Is a good source of vitamins, minerals, proteins and fiber

Beef, rump steak, from steakhouse, lean only is good for containing the following items :

Sodium mg 72, Potassium mg 410, Calcium mg 7, Phosphorus mg 250, Magnesium mg 28, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-050	Sodium mg	72
Potassium mg	410	Calcium mg	7	Magnesium mg	28
Phosphorus mg	250	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	60	Manganese mg	0
Energy kcal	162	Protein g	30	Total nitrogen g	5
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	73